Online Workbook
Interactive exercises, audio guides, and worksheets to turn the theory into muscle memory.
Tool 1: The Emergency Brake
SUBSCRIBERStop the spiral before it becomes your personality. The core 3-step protocol: Stop, Drop, and Roll.
The Stop, Drop, Roll Protocol
Gary's Early Warning System
The 13-Second Rule
Tool 2: Name It, Tame It, Reclaim It
PREMIUMProcess emotions after the crisis. Move from reactive 'I am angry' to navigational 'I am experiencing anger.'
The Labeling Effect
Separation Protocol
The Ownership Shift
Tool 3: The Recalculate Protocol
PREMIUMWhat to do when the road is closed. Adjusting your route without abandoning the destination.
The GPS Mindset
Least-Worst Navigation
Accepting 'Route Closed'
Chapter Deep Dives
PREMIUMThe 'missing manual' for every chapter. Extended science, reflections, and exercises.
Chapter Summaries
Science Expansions
Guided Reflections
Ghost Detection 101
PREMIUMHow to tell if you're fighting a real person or a memory. Identifying projections and scripts.
The Time Travel Check
Script Recognition
The 'Who Is This?' Audit
EDFI Management
PREMIUMManaging your Emotional Dumpster Fire Index. Capacity tracking and resource allocation.
Daily Capacity Check
Fire Containment Strategies
Recovery Ratios