Your Right Eye is Twitching.
That's Gary. Let Me Translate.
You're three seconds from saying something you'll regret — and Gary has been trying to stop you the whole time.
Audiobook · Assessment · Navigation Manual · Emergency Card
Already reading on Kindle? Get your extras here →
STOP YOUR SPIRAL
Your Emotional Emergency Brake
Learn the 13-second protocol that stops emotional crashes. It's the tool you learned in kindergarten—Stop, Drop, Roll—but for feelings.
- Master the Emergency Brake protocol
- Learn the 5-component ENS framework
- Meet Gary (your right eye has opinions)
"Wait, I'm Not Broken?"
A 12-minute breakdown of why your emotional reactions make perfect sense — and why Gary (the eye twitch you've been ignoring) has been right all along.
"Who actually needs another self-help book?"
"I once baptized a turkey at 3 AM. Not metaphorically. Literally..."
Listen to the Full StoryWe've All Had a Conference Room Lisa Moment
Lisa is the woman in the meeting who held it together — right up until she didn't. Her eye started twitching. She knew what was coming. She said it anyway.
You know her. You've been her. That moment has a name: it's your Emergency Brake failing because nobody taught you how to use it.
The good news? You already have one. You just forgot how.
What's Your EDFI?
(That's your Emotional Dumpster Fire Index)
Take the 2-minute assessment to find out how big your current fire is.
Full results included with your free Chapter 1 download.
What Navigators Are Saying
Real feedback from readers who recognized their patterns — met their Gary (the body signal they'd been ignoring for years) — and lived to tell about it.
The Gary metaphor alone has saved three meetings this month. My right eye started twitching and I thought, 'Oh, there's Gary. Time to Stop, Drop, Roll.'
Last week my 8-year-old said 'Dad, I need to name it. I'm frustrated because you're not listening.' He was right. This stuff works on everybody.
Finally, a framework that bridges the gap between clinical research and practical application. The Emergency Brake protocol is exactly what my clients need when they're in the middle of a spiral.
I teach teenagers. TEENAGERS. I've started using 'Let's all Stop, Drop, and Roll for a second' before tests. They roll their eyes, but they also... actually do it.
About Clayton
Clayton M. Myhill didn't set out to write a self-help book. He set out to stop being an emotional disaster in meetings, in his marriage, and at 3 AM with kitchen appliances that had done nothing wrong.
He's a retired senior military officer, MBA-trained executive coach, and runs an engineering firm designing systems for defence, aerospace, and medical clients—industries where "I'm having a moment" doesn't explain why the prototype is on fire.
Clayton is the creator of the Emotional Navigation System (ENS™), a practical framework for people who are too smart for regular self-help but too dysfunctional to not need it. His approach comes from twenty years of teaching emotional intelligence to soldiers, executives, and teenagers—proving that the best teachers usually learned everything the hard way.
When he's not writing about emotional fires, he's usually putting one out.
His right eye twitch has a name. Gary. You'll meet him in Chapter 1.
Download Free Chapter 1 + Emergency Navigation Card
Get Chapter 1 (the turkey baptism story), plus the Emergency Navigation Card you can print and keep in your wallet. Email required—Gary insists.
Join the Navigators
Navigation tips & Coffee Talk articles.
Navigation tips & Coffee Talk articles. Unsubscribe anytime.
Book 1 is just the beginning.
The Emotional Navigation Series covers the full journey — from stopping the spiral to changing the culture around you.
Stop Your Spiral
Available Now
Stop Projecting, Start Seeing
Coming 2026
Stop Hiding, Start Connecting
Coming 2027
Stop Reacting, Start Leading
Coming 2027
Stop the Pattern, Change the Culture
Coming 2028